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Are you alone
At times you feel like your on your own, when you don't have a partner, alone in your own world. Sometimes you feel like you are your...
Fuel your own fire
It’s a new day. A new chance, opportunity to grow, learn & develop. Take the lesions & experience from the past, to step forward into the...
The is so much more beneath the surface ???
There is so much more beneath the surface What so you see when you look at someone ? When you look at a person, you with out even knowing...
Life is forever changing
and we that we are forever adapting and changing... we are built to survive, how body does this everyday, our minds are build to question...
Keeping the eye on the PRIZE
It's easy to lose focus and track of the big picture in your own pursuit of glory and achieving your goal. We are continually surrounded...
GET PASSIONATE ABOUT THE PROCESS NOT THE RESULT #UTA50
On a morning catching the sunrise at 6am in the Trails, already 90 minutes into my 4 hour run that was planned for Sunday Training...
ULTRA TRAIL AUSTRALIA 50km - Race Report
Well that would be the toughest event I’ve done.... forget Ironman or the 24hr Triathlon.. Was an excited lead into the event with lots...
Constant Reminder of the big picture
Its always important to check in with yourself over and over again. We all have the thoughts, the doubts, the self belief issues,...
Ups and Downs
An amazing year of ups and downs... who would have expected that ?? okay make a cup of tea or have a beer lets get deep as sometimes we...
New Year - New Opportunity - New Goals - New Journey - New Discoveries
Its now a start to the new year of 2018…. we begin the year with the hopes and aspirations for a new way of life, outlook and plan to...
