STROKE NO LIMITS COACHING

Are you willing to push the limits? Can you take the heat, Embrace the pain, block out the questions, the fear and lay it all out there...

Gold Coast Marathon Race Report Had a good prep going in with an easier week of training + work load.... legs pulled up well from Bay to...

At times you feel like your on your own, when you don't have a partner, alone in your own world. Sometimes you feel like you are your...

It’s a new day. A new chance, opportunity to grow, learn & develop. Take the lesions & experience from the past, to step forward into the...

There is so much more beneath the surface What so you see when you look at someone ? When you look at a person, you with out even knowing...

and we that we are forever adapting and changing... we are built to survive, how body does this everyday, our minds are build to question...

It's easy to lose focus and track of the big picture in your own pursuit of glory and achieving your goal. We are continually surrounded...

On a morning catching the sunrise at 6am in the Trails, already 90 minutes into my 4 hour run that was planned for Sunday Training...

Well that would be the toughest event I’ve done.... forget Ironman or the 24hr Triathlon.. Was an excited lead into the event with lots...

Its always important to check in with yourself over and over again. We all have the thoughts, the doubts, the self belief issues,...