STROKE NO LIMITS COACHING

An amazing year of ups and downs... who would have expected that ?? okay make a cup of tea or have a beer lets get deep as sometimes we...

Its now a start to the new year of 2018…. we begin the year with the hopes and aspirations for a new way of life, outlook and plan to...

Coming home with a bit of bling #IM70.3 #westernsydney @strokenolimits #mightmum @team thanks for the opportunity to be apart of the...

Saturday - was flat and legs were sore / Head wasn’t in the game - even had the thoughts to not race and rest and or could have quiet...

RACE REPORT MAITLAND TRIATHLON Nutrition - Night before / Eggs / black beans cottage cheese with green leafy vegetables / carrot /...

Rules for Success Rule 1 - Have Discipline - Show up / Get it done - Practice and have consistency - Take what ever happens on the day -...

My Challenge is and has been for a long time the Swim portion of the triathlon and training... I still have the thoughts and the...

My Challenge is and has been for a long time the Swim portion of the triathlon and training... I still have the thoughts and the...

The Big Picture - Specific and doing things with Intent One of the biggest traps to fall into is losing their way and getting into the...

When you can look out and realise that there can more ahead - the ocean looks endless and life can me the same.... choices and actions...