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Don't try and not think - Deal with your thoughts
There is always the thought to go back to bed, to take it easy, just do an hour. What ever the head comes up with it’s always giving you...
Maximising your training time
Not a lot of people train in a specific way and or stick with it long enough to get the benefits long term. You have to remember you cant...
APLINE CHALLENGE 70KM #3RD PLACE
Had trained hard and was pretty prepared for the race, body was okay, still had the little worry about the knee, but i knew it was fine,...
THE BIG BAD WOLF
THE BIG BAD WOLF Are you beaten before you even start ?? self - sabotage ? self - talk - attitude - believe - self doubt ? We all have it...
Great North Walk Ultra #50miler
- What is pressure and what does stepping up mean! The Race that was my longest run to date, both for distance and time. After the UTA50...
A Midday Session
Midday Session... feeling flat from a big week and km's on the legs...with more to come.. but you know in the big picture it needs to be...
The Roller Coaster Ride of giving yourself
The Roller Coaster Ride of giving yourself As a coach and being in the sport arena, fitness industry, I meet a whole range of different...
Words that create our own self take - The words we use can make a difference in your world.
Words that create our own self take - The words we use can make a difference in your world. Common statements that I hear constantly day...
What if you lay it all out on the line? Embrace completion or Go for broke?
Are you willing to push the limits? Can you take the heat, Embrace the pain, block out the questions, the fear and lay it all out there...
Falling off and not able to bridge back
Gold Coast Marathon Race Report Had a good prep going in with an easier week of training + work load.... legs pulled up well from Bay to...
