STROKE NO LIMITS COACHING

BONKING !!! HITTING THE WALL !! Is this a badge or honour ??, Is it avoidable or relatively lessened too how much your body reaches the...

Yes Triathlon and they all have there part to play and each discipline complements each other and helps your race…. Some are natural...

There is always the thought to go back to bed, to take it easy, just do an hour. What ever the head comes up with it’s always giving you...

Not a lot of people train in a specific way and or stick with it long enough to get the benefits long term. You have to remember you cant...

Had trained hard and was pretty prepared for the race, body was okay, still had the little worry about the knee, but i knew it was fine,...

THE BIG BAD WOLF Are you beaten before you even start ?? self - sabotage ? self - talk - attitude - believe - self doubt ? We all have it...

- What is pressure and what does stepping up mean! The Race that was my longest run to date, both for distance and time. After the UTA50...

Midday Session... feeling flat from a big week and km's on the legs...with more to come.. but you know in the big picture it needs to be...

The Roller Coaster Ride of giving yourself As a coach and being in the sport arena, fitness industry, I meet a whole range of different...

Words that create our own self take - The words we use can make a difference in your world. Common statements that I hear constantly day...