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IT's your Day - you earned it - IMOZ
Really excited for you all on Sunday !! . . You are all going to have a great day !!! . . Enjoy it and embrace it... You have done...
Canberra Ultra Marathon 50km 14th April 2019
Canberra Ultra Marathon 3:53:30 / 14th Place overall / 5th in Age Group Canberra was always on the cards as a good hit out for training...
Port Macquarie Ironman 2019
Don’t we all love race week :-) when all those little pains and aches appear all of a sudden, you notice all those little What ifs that...
Are you missing the link to your training ??
Strength Training - Avoid the brake down of the body in the final stages of your race, build a stronger body to push harder in training...
Goal Setting
Setting goals is the first step in turning the invisible into the visible Set your goals high and don't stop till you get there...
Keeping the Eye on the Prize
Keeping the eye on the PRIZE It's easy to lose focus and track of the big picture in your own pursuit of glory and achieving your goal....
There is Training & There is Training !!
What are you doing ??? . . Going for run & running at what feelings comfortable every run ? . . Running the same course or terrain each...
Six Foot Track Recap
Going into the race was a little concerned, fear was consuming the mind to how my body was going to hold up and how hard I would be able...
Bonking - Hitting The Wall
BONKING !!! HITTING THE WALL !! Is this a badge or honour ??, Is it avoidable or relatively lessened too how much your body reaches the...
Swim - Bike - Run …..
Yes Triathlon and they all have there part to play and each discipline complements each other and helps your race…. Some are natural...
